Cooking In The 575

Welcome to my journey of living well, enjoying a plant-based diet, and being happy!!

575 Salad

1 large bowl
2 bags salad mix – washed and dried
2 Tbsp apple cider vinegar
2 cups radishes – chopped
3 Tbsp black pepper
3 cups spinach – washed, dried and chopped
3 cups arugula – washed, dried and chopped
Favorite dressing

In a large bowl, combine salad mix, apple cider vinegar, radishes, black pepper, and spinach. Next, toss the mixture thoroughly and then blend in arugula. Lastly, pour your favorite dressing over the salad and toss until well blended.



Nick’s Everyday Salad

1 large bowl
3 cups lettuce – washed and chopped
1 Tbsp apple cider vinegar
1 large onion – thinly sliced
1 Tbsp garlic – minced
1 Tbsp black pepper
2 cups mushrooms – sliced
1 zucchini – chopped
2 cups spinach – chopped
Lite or homemade Italian dressing
Sparkling or mineral water

To kick off your plant-based diet, you need a big salad that offers fiber and plenty of veggies.

In a large bowl, combine lettuce, apple cider vinegar, onion, garlic, and black pepper. Stir the mixture until blended and then add tomatoes, mushrooms, zucchini, and spinach. Stir the mixture gently for 1 minute and then drizzle a tablespoon of lite or homemade Italian dressing over the salad. Serve this salad with plenty of sparkling or mineral water.